Good Guide Health Hypoglycemia Series

Diabetes Your Complete Exercise Guide

Foreword: Kenneth H. Cooper, MD, MPH More than 11 million people in the U.S. have Type I or II diabetes. Most of themare unaware of the real physical payoffs they can achieve by making exercise apart of their routine. Diabetes: Your Complete Exercise Guide provides asafe good guide health hypoglycemia series and sensible exercise program that will help people with diabetes controltheir condition good guide health hypoglycemia series and improve their health good guide health hypoglycemia series and physical fitness. This is an excellent guide for people with diabetes good guide health hypoglycemia series and the professionals whowork with them. Diabetes: Your Complete Exercise Guide shows how exerciseis a vital part of diabetes control--together with good nutrition good guide health hypoglycemia series and propermedication. This book explains what exercises good guide health hypoglycemia series and activities are most beneficialfor increasing flexibility, strength, good guide health hypoglycemia series and aerobic fitness for people withdiabetes. Readers will find: a clear explanation of the types of diabetes good guide health hypoglycemia series and their treatments essentials on tailoring an effective exercise program to fit thecapabilities of people with Type I or Type II diabetes guidelines for safe stretching, strengthening, good guide health hypoglycemia series and aerobic exercise four complete exercise programs (for walking, stationary cycling, jogging,and the Schwinn Air-Dyne) good guide health hypoglycemia series and a unique Health Points System to help exercisers maintain motivation andgauge their progress. The Health Points System helps people with diabetes monitor their long-termexercise progress. Points are received for levels of exercise good guide health hypoglycemia series and workoutintensities as shown on the Health Points Chart. Exercisers then tally theirpoints each week to determine the effectiveness of their efforts. This uniquesystem keeps them involved in their recovery, maintains the motivation toexercise, good guide health hypoglycemia series and minimizes the risk of injury. There is a Health Points Chart for each of the four exercise programs describedin the book. A chart for many additional aerobic exercise activities is providedto add variety to the exercise routines. Diabetes: Your Complete Exercise Guide also addresses the special needsof people with diabetes by providing information on how to measure blood-sugar levels to avoid adverse reactions, methods of preventing hyper- good guide health hypoglycemia series and hypoglycemia for exercisers on diabetesmedication, adjusting diet good guide health hypoglycemia series and insulin regimens to exercise intensity good guide health hypoglycemia series and duration, proper foot care, the warning signs of cardiac complications, steps to take in case of a hypoglycemic attack, how to avoid late-onset hypoglycemia after exercise, components of a pre-exercise medical exam, good guide health hypoglycemia series and how to monitor heart rate during exercise. Diabetes: Your Complete Exercise Guide offers a safe good guide health hypoglycemia series and effectiveexercise program that will set people with diabetes on a lifelong course ofimproved health good guide health hypoglycemia series and fitness good guide health hypoglycemia series and will help them control their condition. This book is part of The Cooper Clinic good guide health hypoglycemia series and Research Institute FitnessSeries--the first series to provide an exercise, rehabilitation alternative forpeople with chronic medical conditions. Ot
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