Good Life Health Club

Urban Rebounder System

The Urban Rebounding System melts away the fat in fifteen minutes a day, three days a week. The system uses a personal sized trampoline that generates G forces to flex good life health club and relax muscles working 100 percent of user muscles. The Rebounder is gentle on joints good life health club and features six steel legs, heavy gauge steel, 36 taped springs good life health club and steel pin connectors. The unit folds up for easy carrying good life health club and storage. Also included are three instruction/exercise workouts all on ONE VHS or DVD. The unit comes with a Stabilizing Bar good life health club and you'll also receive a carrying bag. The Video or DVD Includes: First Timers Urban Rebounding Bounce good life health club and Burn Basic Urban Rebounding Power Burn Intermediate Urban Rebounding YOU SUPPLY THE WILL, GRAVITY DOES THE WORK BOUNCE, BUILD, AND BURN! The Urban Rebounding System is the powerful total body workout that is in nearly 3,000 health clubs worldwide (Bally's, Crunch, Equinox, Gold's, New York Sports Clubs, Sports Club LA, good life health club and the YMCA's, to name a few New York Magazine ranked Urban Rebounding # 1. A growing number of books are devoting whole chapters to the benefits of rebounding: Anthony Robbins Unlimited Power, Fit For Life, good life health club and The Detox Book. Now you can do Urban Rebounding in your home. In just 20 minutes a day, 3 times a week, the Urban Rebounding Workout melts pounds of fat away, without any pain or stress on your joints. And its so much fun its the first exercise youll actually look forward to! It also improves your balance good life health club and coordination, which is good news for athletes good life health club and seniors. Urban Rebounding is also safe. In proper form, your feet barely leave the surface. You dont jump high, you jump strong. And First Timers can use the Training Bar until they get the hang of it, like training wheels on a bicycle.
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Muscle Mechanics

SHIPPING INCLUDED The benefits of resistance training have been well-documented by researchers good life health club and well-publicized by the media. Today, individuals of all ages recognize that resistance training is a useful tool for building muscle, preventing good life health club and rehabilitating injuries, fighting certain diseases, good life health club and improving the way they look good life health club and feel. Unfortunately, many people who participate in resistance training never learn the proper way to work out with weights. They train haphazardly good life health club and end up doing more harm than good. Muscle Mechanics was written to teach resistance trainers the safest good life health club and most effective techniques for performing 73 exercises. For each exercise, the book provides detailed, full-body or waist-down illustrations to show which muscles should be used for each lift. Several exercises are included for each region good life health club and for every major muscle group of the body. Author Everett Aaberg, a expert on resistance training, also provides lifters with an introduction to selecting good life health club and combining the exercises to form a program that is appropriate for their abilities good life health club and goals. He explains how to determine the appropriate number of sets, repetitions, good life health club and amount of resistance, good life health club and he provides several sample programs. Muscle Mechanics gives resistance trainers the information they need to get the results they want. Itâ€™s ideal for anyone interested in gaining strength good life health club and improving muscular development, from fitness enthusiasts to competitive athletes. Itâ€™s also the perfect tool for those who teach resistance training, such as strength good life health club and conditioning coaches good life health club and personal trainers. About the Author Everett Aaberg has been both a teacher good life health club and practitioner of resistance training for over 15 years. He is currently the Director of Education good life health club and Personal Training for International Athletic Club Management, Inc. in Dallas, Texas. Formerly the Education Coordinator good life health club and Senior Trainer at the world-renowned Cooper Fitness Center, he now serves as an instructor at the Cooper Institute for Aerobic Research for a specialty certification course entitled "The Biomechanics of Strength Training." Aaberg holds a bachelorâ€™s degree in exercise sciences good life health club and recreation management with continuing education in exercise physiology, anatomy, kinesiology, biomechanics, good life health club and nutrition. He is a resistance training specialist good life health club and a certified personal trainer through some of the most highly accredited organizations in the United States-including the American Council on Exercise, the American College of Sports Medicine, good life health club and the National Academy of Sports Medicine. Heâ€™s also a certified strength good life health club and conditioning specialist through the National Strength good life health club and Conditioning Association. Aaberg has extensive practical experience in resistance training. He has instructed good life health club and trained thousands of athletes good life health club and fitness enthusiasts, coaches, fitness instructors, good life health club and personal trainers. Plus, he has personally used resistance training throughout his life for health good life health club and fitnes
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